Frozen shoulder rehabilitation refers to the process of restoring normal shoulder function and reducing pain in individuals suffering from adhesive capsulitis, commonly known as frozen shoulder. This condition typically involves inflammation, thickening, and tightening of the shoulder joint capsule, leading to pain and stiffness that can severely limit shoulder movement.
Rehabilitation for frozen shoulder typically includes a combination of physiotherapy techniques and exercises aimed at:
Pain Management: Using modalities like ice therapy, heat therapy, or ultrasound to alleviate pain and inflammation.
Range of Motion Exercises: Gentle stretching and range of motion exercises to gradually improve flexibility and mobility of the shoulder joint.
Strengthening Exercises: Progressive strengthening exercises for the muscles surrounding the shoulder joint to improve stability and support.
Manual Therapy: Hands-on techniques such as joint mobilizations or soft tissue massage to improve joint mobility and reduce stiffness.
Functional Training: Activities and exercises that mimic daily tasks to improve functional abilities of the shoulder.
Patient Education: Providing guidance on posture, ergonomic modifications, and self-management techniques to prevent recurrence.
The goal of frozen shoulder rehabilitation is to alleviate pain, restore shoulder range of motion, and improve functional abilities, thereby enhancing the patient’s quality of life and returning them to their normal activities. Treatment plans are often tailored to the individual’s specific symptoms and stage of frozen shoulder to optimize recovery.
